Join one of the famous Hot Mamas Exercise Postnatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on strength, endurance, core and aerobics…the areas that are most important for getting back in shape and dealing with your new daily needs. We won’t waste your time going through the motions with an easy workout. This class will make you feel and look great, and will help you get in the best shape of your life. Plus it will help you establish an exercise routine for the rest of your life that not only will keep you in shape, but will illustrate to your family the importance of good health. This DVD Features: A full 60 + minute workout class; a shorter class for days when you don’t have much time; a special abs, core and stretching class and a tutorial showing how to do every exercise perfectly. Recommended by Fit Pregnancy Magazine
Buy “Postnatal Conditioning with Teddi Bryant” For Only $12.11
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May 10, 2010
#1
I have never been stronger, leaner, and in better shape since doing this amazing workout. Teddi knows what women’s bodies responds to and her formula REALLY WORKS!
May 10, 2010
#2
You can get your pre-pregnancy body back and this will help. I’ve been training with Teddi every week for over two years now and this DVD is as effective as having Teddi training you in your own home. All women, no matter what stage in life can benefit from this DVD.
May 10, 2010
#3
Seriously, 3 years post-natal and I’m stronger, leaner and have more confidence. Since I’m moving I can’t train with Teddi in person anymore so I’m SO glad she did these DVDs. And there’s nothing cheesy on here, which of course, I can’t stand. Just a good workout that’s challenging and rewarding.
May 10, 2010
#4
This workout will not waste your time. I have only just begun using it, but I can tell it is going to yield the results I am looking for. It is challenging and yet flexible at the same time. The different workout options allow me to do some level of exercise daily. Teddi combines moves so that you’re working more than one part of your body at a time (holding in your abs, working on balance, etc.), which makes the most of your precious time. Repeating the moves throughout the circuit at different speeds or intensity challenges your muscles in new ways. She focuses on areas of your body that have been stressed (and stretched) by pregnancy, while also working on muscles that get taxed from picking up children, holding them, changing diapers, etc. That being said, it would be a great workout for any woman at any stage in her life (even if you’ve never been pregnant). I highly recommend this DVD.
May 10, 2010
#5
I HIGHLY recommend this exercise DVD. I am the mother to 3 children, the youngest of which is 4 months old and I am in the best shape of my life thanks to Teddi. This DVD takes all of the elements of her studio work out and brings it to your living room. There is nothing better than being able to work out in your own home in an effective way. I have even done the DVD with my baby in her bouncy seat – love that! She targets all of your problem areas (hips, butt, thighs, abs) and gives you a cardio work out too. I cannot say enough great things about Teddi and Hot Mamas – get this DVD!!!