Creator of the bestselling Bollywood Dance Workout turns up the heat!
Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It’s playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.
Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you’ll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It’s that much fun!
FEATURES INCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance
Buy “Bollywood Burn” For Only $7.48
March 5, 2010
#1
This workout video is totally different than anything I have done before. It is great if you want to try something different or if you are getting bored with the same workout routines. I have only tried the first segment and didn’t find it all that challenging. I am not exactly a workout buff, actually I am quite the opposite. This video is great for a beginner working out or perhaps like a said someone who is bored with just the same moves. I think the direction given is good and the moves are fun to do.
March 5, 2010
#2
Yes, you will get a good workout but this was not what I was expecting. I was looking for more of an Indian dance routine/workout like I saw on Fittv with Instructor Sarina Jina. This DVD combines several Indian dance moves with crisscross jumping jacks, half jacks, squats… However, the workouts were difficult to keep pace with because the instructional part was poorly done, there were no countdowns on the crisscross jumping jacks, half jacks, hop turns and jumps making it difficult to distinguish when to perform the next routine/move. I’ve been playing the Workout II without the instructional part, just the music and attempting to figure out the moves sequences on my own.
March 5, 2010
#3
Hemalayaa is truly a gift and the real thing…her gift and goal is from the heart, not from or to a superficial ego-inflating place….I was fortunate to take a workshop with her at a yoga conference….behind all the strutting and effort and bouncing and preening was a true devotional practice, from the heart and with heart….I am happy that I can continue to work with her via dvd and absorb her teachings….love love
March 5, 2010
#4
This exercise video is totally addictive and fun. I have to say it is the best workout I have ever done! It will make you sweat! The only reason why I gave it 4 stars instead of 5 is because if you are not careful, or you don’t modify some of the moves it can be really hard on your joints because it is high impact aerobics. I can’t do all of the jumping in the video because of my back (and my weight), but you still get an awesome workout if you modify to a plie pulse. I have been using the video for almost a month and everyone is telling me I look slimmer. It gets you results and you don’t feel bored. I can’t wait to get her other DVD’s. They say to switch up your workout every 3 months, and with her that is easy! She is my fav and shows working out at home DOES work. Also if you are pressed for time, or the workout is too heavy for you, I suggest just starting out with one of her workouts (there are 3 15 min ones). Listen to your body and take it at your own pase!
March 5, 2010
#5
I love Hemalaya she is so much fun to dance with. But I did the whole tape and really didn’t feel to woren out…I think its because we don’t really do extended cardio work outs, she’s always stopping to stretch. Well maybe if I do a strength work out before this one it help tire me out, and help make me sore the next morning! If you are a beginner I’m sure it will make you sweat!