The DVD features a warm-up, six ab workouts of three minutes each, 10 cardio interval workouts of 10 minutes each and a cool-down. You get a lot of bang for your buck, and Brin is a great instructor who offers confidence to new moms. Fitness expert for Mom & Baby Magazine, Lindsay Brin, delivers the only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts!... more.

I m excited to announce the arrival of 4 new DVD titles, Going the Distance. ERock Rocks! A Virtual 100 Mile Ride . This is a 5.5 hour virtual training ride (divided into 4 parts) through breathtaking Colorado s Front Range, Black Forest, and along the incredibly scenic foothills of the Rocky Mountains. The collection also includes a secret bonus video at the conclusion of stage 4. The wor... more.

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the wor... more.

Heavy WeightsFitnessWeight Training 30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move t... more.

Instructor John Basebow offers an intensive abdominal workout in this program. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 619941700292 UPC: 619941700292 Manufacturer No: FMS-DV7002 Six Pack Abs shows you how simple training variety combined with ab revealing nutrition works wonders. Six Pack Abs teaches you how to maintain ab definition and eliminates the guesswork; providing... more.

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even ferti... more.