Special 2-DVD setDeveloped by Certified Instructor and Faculty with the American Council on ExerciseImprove Quallity of of LifeReduce Chance of Chronic IllnessLive Longer Live Stronger The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs ... more.

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivatedMuscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateausCollection of 12 highly diverse and intense DVD workoutsAlso includes comprehensive three-phase nutrition plan, specially designed supplement optionsPersonal... more.