Whether you are coaching beginning players, or you are a player wanting to focus on the fundamentals, Skills & Drills for the Beginning Player is for you! Get ready for the next evolution in instructional DVDs! Winning Lacrosse brings Division I quality instruction to coaches and players at all levels, unlocking the secrets that distinguish the best players and coaches in the game. This series Ne... more.

A total of six and a half hours of instruction including 10 position-specific training sessions, a bonus session on nutrition and fitness, plus a fun look at the history and the lighter side of football.Sessions are broken down into a total of 150 separate segments that allow you to spend a quick 15 minutes or an entire afternoon having fun while you help your youngster develop real improvement ... more.

Bellydance Superstar Rachel Brice teaches basic tools that can be incorporated into daily practice that will bring flexibility, strength and, if practiced regularly, effortlessness into whatever Belly Dance style you choose. Instruction includes a short Yoga practice to warm up and strengthen the body as well as a final chapter on Yoga for flexibility."The connection and interdependence between... more.