- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Low Back and Sacrum Therapy (23 minutes)
- Focused practice for Hip Therapy (30 minutes)
- Integrated practice for sustained low back Strength and Stability (31 minutes)
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
Buy “Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow” For Only $13.64
April 23, 2008
#1
This DVD is okay. All of the exercises are simple you just have to watch it first and then try the exercises otherwise you might not know what he’s talking about, if you’re not familiar with yoga.
April 23, 2008
#2
I thought from reading all of the positive reviews and really no negatives that this was exactly the product that I was looking for.
I was in a car accident over a year ago and have 2 herniated discs and a messed up pelvis/sacrum. I have done constant therapy for the whole year with three different people. It could always get me better to a certain point and then I would backslide all the way back to where I started. I was told by an orthopedic doctor that I needed to have a sacroiliac fusion. You are out of commision for three months. That is not very appealing. I ordered this video hoping that it would work and it basically just offers stretching excercises that my PT already had me doing so it really did not help me. I think for some people it probably works well I am just usually the exception to the rule. I am going to try Prolotherapy next hopefully that will give me some relief.
April 23, 2008
#3
I know part of yoga is to be calming, however you have to get tot the yoga…He just goes on and on and on and on…by now everyone in the world knows what yoga is.
Also the 3 segments are the same exercises…please…it wasn’t worth the money
April 23, 2008
#4
The video is more suitable for people with less active life style. There are three exercise sessions in this video, each one is roughly 30 minutes long. It is recommended that you’d better get used to the first two exercises before doing the strongest one. They have positive effects and the instruction is clear. But in my experience, they are all too light.
April 23, 2008
#5
I found the video to be as advertised and very useful. I thought the discussions explaining yoga concepts, benefits, etc. was very informative in addition to the actual yoga excercises.