- Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas, they also increase metabolism so those extra calories won t turn to fat. A better, firmer body is a realistic goal with these effective moves that use just a l
Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas they also increase metabolism so those extra calories won t turn to fat. A better firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories. Genre: HEALTH/FITNESS UPC: 018713524102 Manufacturer No: 05-52410
Buy “The Firm – Total Body Toner” For Only $3.62
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March 10, 2010
#1
Along with the other highly positive reviews, this is a truly excellent workout. I do look forward to it and there are lots of creative moves I’ve never seen and Allie is just an excellent instructor who is genuinely motivating and generous and lots of fun. I’m a Firm workout user and have them all, but several of hers have become my top favorites, and this one is currently at the top of the stack. Great work!
March 10, 2010
#2
I am an intermediate exerciser and like The FIRM, particularly the BSS 1, 2, 3, and 4, and the classics. I don’t like ALL the “pink” FIRMs (the ones produced lately by Gaiam) that have come out. However, I do enjoy the moves in Total Body Toner, many of which are varied and different at least for me (pushups touching one shoulder when coming up, rotating the hip with a weight in one hand and pull, etc.) combined with other traditional moves (lunges, squats, french press, bicep curl, etc.) Of course it does not use the Fanny Lifter or any other step, but surprisingly I have sore hamstrings and glutes for two or three days after doing the workout, which I like a lot! I have been using 3, 5 and 8 pound weights, with this and many other workouts, which I plan to increase soon. I think it will be pretty easy to go heavier with this DVD. Allie as usual cues really well and is motivating and pleasant. The only thing I would change about her is her hairdo. She needs a makeover! (I saw her in the new Wave infommercial with a different look and she looks very nice) But that’s just off topic.
Usually, I don’t care much for the music in fitness DVDs, but I have to say the music selection for this workout is lame. Fortunately, it’s not too loud, so I can put a CD with a much better music and still can hear Allies voice.
The other thing I don’t like much is the final stretch. It’s way too short for the kind of workout one has just done. It really is a total body workout, but I need to add my own stretches to really feel stretched. I know, it is only 40 minutes, but I wouldn’t have cared to spend 3 more minutes stretching a bit longer.
Overall, I do like Total Body Toner and feel worked out at the end of each session using it. I sweat a lot too! I’m giving it 5 starts because I do feel it was a good purchase and the workout itself, apart from the stretch, is worth my money. Besides, it is now part of my rotation.
March 10, 2010
#3
I love all The Firm videos because they are effective, challenging and give you GREAT results, if you stick to it…Having said that, this is a GREAT 40 minute workout that you can do when you don’t have time for 50 or 60 minutes…To get the most benefit, you really should have 3 sets of weights….This is more a cardio-sculpting video as opposed to toning…Allie uses heavy weights to work the back and the thigs to produce visible results!!! Love this.
March 10, 2010
#4
I so love this workout because it’s just toning. No cardio but it will absolutely leave you sweating & shaking.
You need 3 sets of weights but one can use just 2 sets, and you can go as heavy or light as you please. My light is 3 lbs, medium is 4.5 and heavy is 7 lbs.
Love Ali, all her cues are great. This workout also has a lot of repititions, like 12 counts to a set, which I love, and which will work your muscles well.
March 10, 2010
#5
I love this dvd. the more i use it the more i like it. Allie is very motivating and has great queues. Not too strenuous and not much cardo.