Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.
Buy “Scott Cole: Discover Tai Chi For Beginners” For Only $13.31
March 31, 2008
#1
Scott Cole is a wonderful Tai Chi artist and teacher. He progresses through the movements smoothly and you learn without even realizing that you are learning. The music and background scenes are perfect. The BIG problem I had is that the DVD was scratched. Sometimes it played and other times I had to wait while it was “skipping over damage areas”. I don’t remember if this was supposed to be a used or new DVD from MovieMars via Amazon.com. The problem is I haven’t had time to return/exchange the DVD. I’d recommend buying a brand new DVD via Amazon.com or purchasing the DVD directly from [...]. It is worth it!
March 31, 2008
#2
Scott teaches with a slow pace, that makes it easy to learn the motions. I am in my 60′s and have gained balance and I am more limber than have been in years. Tai chi is very relaxing, but is a workout for the whole body. My wife and I do the program everyday when first arising, and have energy boost for the day.
March 31, 2008
#3
I haven’t done Tai Chi since college and was looking for a DVD to give me a step by step refresher. This video has lots of moves and is well put together, but it’s tough to just follow in a “do this first, do this second” mode. Also, while the instructor shows everything just fine, it might have been helpful to have other participants at a different angle doing the moves at the same time. For example, I have some yoga disks that have the class facing you and the teacher facing sideways and I realize how helpful that is having seen a disk with just one instructor. Overall, I was able to use the DVD to get into a routine (I hope I am doing everything right; it seemed much easier with a younger body, that’s for sure), but getting going was a bigger commitment than I thought it would be.
March 31, 2008
#4
I like very much the way Scott teaches Tai Chi. He makes it very easy. The exercises are gentle but effective. His voice is very soothing and has a lovely personality.
March 31, 2008
#5
Scott Cole is great at instructing beginners for Tai Chi. His DVD’s are easy to follow along with and learn all the moves. I find Tai Chi extremely relaxing, and I feel much better since starting it.