Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.
Buy “Pilates for Weight Loss” For Only $7.99
March 5, 2010
#1
This is soooo slow I almost fell asleep. It is good to learn the moves of Pilates and after that get rid of it!!
March 5, 2010
#2
There are so many Pilates videos available now. So it’s important to be discerning. How is it possible to decide which videos to buy? I suggest finding a video that has substance. Substance, to me, means finding a video that teaches pure Pilates without hype. This video has a fair amount of substance. Another quality is how the people show each workout. Is the workout true to Pilates? Another idea to consider: who is demonstrating? Are the demonstrators actually trained in Pilates. Besides these things, use your instincts and read the reviews.
March 5, 2010
#3
This video tape works, but it is basically a clip of people doing a different exercise each, all pasted together to make a full workout. I still think the moves work, but I’d rather follow along with someone doing a full workout with me.
March 5, 2010
#4
[...] I didn’t even want to go any furthur into the exercises. I also enjoy a faster paced, smooth-flowing workout.
She also didn’t concentrate on the importance of breathing throughout each exercise. It really makes a difference, but the beginner wouldn’t know this, since Pilates Complete doesn’t show it.
March 5, 2010
#5
I bought this DVD despite the mixed reviews and have to report that I was disappointed with the purchase. I have another Pilates tape (not DVD) that was one continuous workout which I much prefer. With this one, there was no time in between transitions and there often were no clear transitions. I also found that it went way too fast and tried to cram in too many things into each session.