- Featuring a 55-minute comprehensive mat workout as well as a 25-minute “express” program, experienced fitness instructor Mary Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713537591 UPC: 018713537591 Manufacturer No: 05-53759
DVD INCLUDES
25 minute express workout
55 minute in-depth classic mat workout
THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.
GET TO KNOW MARI WINSOR
Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.
Buy “Mari Winsor: Pilates” For Only $8.51
March 5, 2010
#1
Just started doing pilates..have the Pink edition too..I really like that it gives you a whole body workout
March 5, 2010
#2
I have tried quite a few pilates DVDs before and taken a few classes. This tape was a disappointment because there is no flow from exercise to exercise. Mari spends so much time between each movement explaining what to do that the whole routine seems very disjointed. I was hoping to jump into a pilates practice that transitions well and leaves you feeling like you got a workout. This workout didn’t do that. If you’ve never done pilates before you might like this video as a way to get to know the postures and movements.
March 5, 2010
#3
If you are new to pilates you’ll find this DVD really useful. Well worth buying, just keep the remote handy to fast forward the instructions once you’ve got the moves.
March 5, 2010
#4
First pilates dvd or workout that I’ve ever tried, the instructor talks too much and it didn’t feel like much of a workout I prefer Crunch Super Slim Down. Better instructor and a moderate full body workout.
March 5, 2010
#5
If you consistently use this program, you will be very happy with the results. I was a runner for years, a distance runner at that, and I never saw results like I do with this. I’ve also had an improvement in some back issues (the reason I quit running 10 years ago), to the point that I can now run again without pain.
If you do the work, this is one exercise program that has worked very well for me.