I got my DVD’s just a few days ago, and I must say a HEAVYWEIGHT thanks to Abby. I used to do yoga when I was younger and loved the way it made me feel, more balanced and lighter. I have done 3 international moves and had 2 boys, not to mention my husband deployed to Afghanistan twice, and have put on a ton of weight in the last 8 years. I still wanted to get back into yoga. I tried a few videos and classes unsuccessfully because of my weight, I thought they were physically impossible… Abby proved me wrong! With something called the belly well Abby proved there is no excuse for not doing a pose. However this is no lightweight yoga. She really kicked my but on some of the poses, and I loved it!! Doing day two was easier and so on. The other thing that I love is the format of the DVD is so that you can custom build your class based on the amount of time and energy you have. She also shows modifications for people that have a hard time getting on the floor or cannot get there at all. Some of the reviews say that she is really chatty… well she is teaching something and goes into detail explaining it… once you have the moves down you could turn the sound off and turn on some music or better yet, pass the DVD on to a friend and help them start their yoga practice. I however wouldn’t call her “chatty” I find her voice calming and encouraging. Thanks so much Abby for what you do… Namaste

If you are new to yoga and are overweight like I am this is the video for you! I have only used it twice and can already tell a huge difference in how my back feels! If you are intimidated by yoga because of your weight this is a wonderful dvd! It is a must have!!!!