NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called ‘Ravi Rolls’ with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven’t lived until you’ve tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
April 25, 2008
#1
This yoga dvd was the worst, I hated it! I didn’t feel like I was getting a full workout as the poses were to abrupt and the lady on the daisy mat and the narrator would stop after every pose to do breathing exercises. I attempted to go through the whole dvd once and my attention span was gone after the third pose. The other reviewers are right about the lady being creepy and the narrator being creepy.
I would not recommend this dvd!
April 25, 2008
#2
I’m used to doing Hot Vinyasa yoga and I really couldn’t stand this DVD. If it hadn’t come in shrink wrap I would have returned it. The breathe of fire made me laugh and I was no where near motivated enough to finish; she sits on a large shag daisy rug (c’mon!). I really couldn’t stand it.
April 25, 2008
#3
I don’t get all of the positive feedback. I found this DVD to be strange and not a good workout at all. Ana lays on what looks like a bathmat with her eyes closed and lips pursed doing odd poses and speed breathing. Obviously a lot of people love this workout, but it just wasn’t my cup of tea.[...]
April 25, 2008
#4
While the dvd may be good for some, there have to be those who don’t like it. A dvd rating is then basically rating what PERCENTAGE of people will like it- 3.5 stars? 70% of people will like it…somewhat. This is how I view it. [...]
I don’t like this dvd, and I would not suggest it. End of story [...].
April 25, 2008
#5
I thought I was getting a yoga DVD that would get my heart rate up, make me sweat and burn some calories. If that is what you are looking for, this DVD is NOT for you. Most of the DVD is spent in a sitting or lying position. I kept thinking it was going to pick up but I never broke a sweat at all. This was a total waste of money for me. I doubt I will ever watch it again.