Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.
Buy “Fat Burning Kickboxing Workout for Dummies” For Only $6.48
March 5, 2010
#1
I was very disappointed with this workout. Good for a beginner maybe. As for me I was bored and definitely NOT challenged at all. Waste of time and money!
March 5, 2010
#2
Total waste of money. MIght be good for a very beginning exerciser. Other than that, it was terrible. So easy, that I didn’t even breathe heavily even when adding power moves to her routine. Way too easy. I didn’t even feel like I worked out. I just wasted 30 minutes and had to do another workout. Not recommended for intermediate or advanced exercisers.
March 5, 2010
#3
I am very disappointed w/this DVD. I just tried it this morning and it was way too slow. I think she spent more time explaining every detail of each movement, than doing it.
March 5, 2010
#4
This video should be labeled geared for beginners. I would give it one star based on how bored I was, but, I have a few kickboxing classes under my belt and think someone who is new to the workout might benefit from this DVD and enjoy it.
Therefore, I encourage beginners to use it! Just don’t expect a challenging workout if you are more advanced.
March 5, 2010
#5
Get more calories out of a workout and work off and firm your body fat with Fat-Burning Kickboxing Workout For Dummies, offering up a fitness educator and trainer’s kickboxing-oriented techniques which have been honed into a workout routine. Ten basic moves used in the workout are reviewed at a slower pace in 15 minutes; then the main program kicks in. A different way of losing weight.
Diane C. Donovan
California Bookwatch