You get 7 hours of DVD-Video instruction on 5 DVD’s complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor – and National Kung Fu Champion – Steve Cotter Offers Comprehensive Kettlebell Training Instruction…From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of the old style Girevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!
List Price: $ 99.99
Price: $ 79.99
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December 25, 2010
#1
The Best Beyond a Doubt,
I own and use this DVD. If I had to own only one teachers DVD instruction for kettlebells…this would be the one. It is detailed, clear, specific, and accurate. Steve is an outstanding athlete and what makes this DVD so good is that Steve is also an exceptional teacher. Numerous of my students have ordered and enjoyed these DVDs. Navigating through the various DVDs is easy. Each movement being taught is shown from several angles with minimal camera movement. This makes it much easier to see what Steve is demonstrating.
Steve puts lots of focus on detailed descriptons of the most efficient way to do each kettlebell lift. I find that I refer back to these DVDs regularly to refine my own skills. Truly a worthwhile investment for everyone wanting outstanding instruction in the art and science of kettlebell lifting.
Get series 1 today, put the principles and skills Steve teaches into practice, and you’ll experience significant gains in a very short period of time. I would give these DVDs a ten star if I could.
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|December 25, 2010
#2
Great infor, but workouts lacking,
The DVD has excellent information. Steve Cotter goes through just about every form of kettlebell lifting imaginable. My main issue with the series is that the workouts provided aren’t terribly helpful. The basic workouts seem too quick/easy and the advanced workouts are just that – advanced. I would recommend this as a great way to get kettlebell instruction if you don’t have access to a certified trainer. But you’ll need another DVD to do an actual workout routine.
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|December 25, 2010
#3
Truly Encyclopedic,
If kettlebell training was taught at universities, Steve Cotter would be a professor emeritus. This is truly an in depth analysis of kb. exercises. The DVD progresses in a very logical order and each section is also organized nicely from easier to harder drills. Steve explains each drill in detail and speaks very clearly. Each point is then demonstrated. There is no fluff at all in this set. High quality work from a true professional.
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