Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness.
About the Instructor Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel’s instruction easily and gracefully infuses the principles of Tai Chi into students’ lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
Buy “Element: Tai Chi for Beginners” For Only $7.33
March 20, 2008
#1
I just received this DVD, and haven’t used it yet.
I look forward to get exercise and not hurt. A calm break to dance and kickboxing.
March 20, 2008
#2
I am so excited to be able to preorder this DVD. Master Samuel Barnes is a very wonderful instructor–very thorough and detailed in his explanations and descriptions. I am sure his DVD is going to be easy to follow and will be a great addition to anyone’s practice of moving meditation, especially as it is representative of his teaching style.
March 20, 2008
#3
I am really pleased with the DVD. I received it more quickly than I expected and I am more than pleased with the quality of the product. thank you so much. I will definitely use this site as my regular go to place.
March 20, 2008
#4
I have not used this product yet, waiting until the beginning of
the year. But it was as stated brand new, I’m sure it will be
pretty good and I would buy from these people again. And I’ve had
it so long, I almost forgot I had it, it came in no time. thanks
March 20, 2008
#5
The mirror-image presentation is very disconcerting. (The narrator refers to “left hand,” “left leg,” etc., while the performer is moving right hand, left hand.) To follow this presentation I will have to relearn left and right. Otherwise, this would have been useful; but I wish I had not bought it.