Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.
Buy “Egoscue: Pain Free Workout Series Vol. 1 and 2 “ For Only $16.87
March 5, 2010
#1
Vol 1 will not even load and Vol 2 is so scratchy that I could not watch it. When I tried to return it for a replacement, I was told that only a refund is available and that I would have to pay the s+h on it.
If this company does not even have the courtesy to stand behind their product I would never deal with them again.
Interestingly I need to put in at least 1 star to be allowed to enter a review. It is NOT worth even 1 star!!!
March 5, 2010
#2
An excellent book and workout book. The exercises are simple to understand, but highly effective. Would highly recommend.
March 5, 2010
#3
Egoscue: Pain Free Workout Series, Vol. 1 and 2
It takes about an hour to go through these great stretching exercises, but is well worth it! I’m feeling stronger and younger every day!
March 5, 2010
#4
This method is remarkable. It’s almost too simple to believe the results I have gotten. My hips were in such pain that I thought I would have to have replacements. I couldn’t walk more than a block without extreme pain, and now I know that hip replacements were not the answer, but correct body alignment. I am able to walk further each week, pain free. Quite amazing and a huge relief. My body is 70 years old, and getting better every day. Thank you, thank you, thank you.
March 5, 2010
#5
A friend told me that the Egoscue method was the only thing she had tried that really worked for her. I borrowed her DVD set, liked it, so bought my own. A good workout that includes yoga and pilates. Might be challenging depending upon your body, for instance, the sit-ups were initially hard for me. It helps to remember that the parts that seem difficult are areas where you are needing to get stronger or more flexible. I like the DVD section that describes which muscles are working. Also like that it is fairly fast-paced. Decided to buy the book, too: Pain Free: A Revolutionary Method for Stopping Chronic PainI checked both out at the library first and prefer this one rather than the one for women. I probably started backwards by getting the DVD set first, but I think it made it easier to use the book. DVD gives you opportunity to develop a routine and see your progress. The book is very informative for helping you identify and address the probable underlying misalignment problems. Like any workout or practice, you have to DO it, to see results.