Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN’S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.
Buy “Denise Austin: 3-Week Boot Camp” For Only $7.63
March 16, 2008
#1
Denise Austin hosts an excellent fitness DVD designed to help one quickly get into the habit of a solid, fat-blasting exercise regimen! “3-Week Boot Camp” (52 min.) offers two high-powered, twenty-minute workouts emphasizing cardio and strength training, plus a bonus Ab Fat Blaster section. A great addition to fitness libraries, “3-Week Boot Camp” lives up to its title as an exercise routine sure to help the viewer look and feel better in short time! Simple, inexpensive hand weights are advised to get the most out of the workout, and a music-only option is available. A worthy additions to any fitness library, and highly recommended.
March 16, 2008
#2
This is a powerpacked workout, with 2 20 minute options plus a 6 minute Abs session. Super fun and energized, I would recommend this for all Moms with little time to spare.
March 17, 2008
#3
I was so looking forward to a new routine but this DVD went back in the box. I’ve been doing the Firm DVD’s for 18 months and they are fantastic. Denise’s cueing is terrible and I never even broke a sweat. The ab segment is over before you ever start to feel the work. I was extremly dissapointed. And this may sound catty but the Denise in the video is not the same person that is pictured on the case (by at least 20 lbs).Don’t bother!
March 17, 2008
#4
I has always done Denise Austin’s workout videos. I was recently doing her other boot camp and Love it as well. My cousin got this one and she liked it, so I thought to give it a try. I like to change my workout program around every month or so. My daughter and I do this one and we both love it. I feel that it works out your upper body as well as your lower body. As far as the last workout(the stomach) workout, we don’t do that one. We did and I really didn’t like it. Didn’t feel that it really worked my stomach enough, so I just do other workouts that she has done on other dvds. But love the first 2. We usually do the first workout, and even my daughters love it.
March 17, 2008
#5
Is there a way to play both workouts together? Great workout when combining both, but you can’t play both without playing them individually. No big deal, but a pain to stop. Other than that, good overall body toning and medium intensity cardio workout.