This was a Christmas gift so I’m not sure about the rating and so on. I do know I received it in a timely manner and my daughter loved the gift.

I’ll make this short.

The item was shipped quickly, in perfect condition, exactly as stated and it is an amazing workout that has already given me results.

All in all great place to buy things from and an excellent workout but, it’s not easy.

If you want a magical transformation, this is not the workout for you. Actually, I think such a workout doesn’t exist. This DVD is an intense and demanding 55 minutes of exercise that is very challenging, but it is worth it. Combine it with the ab boot camp and you will be hooked if you take the time to build your strength. Don’t be discouraged if you have to stop to get some water or take a break, just keep moving and keep trying. You will be able to do it within 2 weeks and you will feel the empowerment that hard work and discipline offer you (that wasn’t easy for me). Try “basic training boot camp” for three weeks before you attempt this advanced one and it will help build your strength and confidence.

A side not: if you are mad, frustrated or disappointed, this workout will help you release some of the anger and transform it into positive energy!