- *Improve Your Stamina and Power
- *Improve Your Speed
- *Improve Your Reflexes
- *Improve Your Coordination Between Hearing and Performing
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”
Price: $ 59.95
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December 18, 2010
#1
Great Endurance Training,
This is a great product. It is simple, easy to follow, and works for anyone at any level of conditioning. It is an extremely flexible system too, so you can customize your workout (by going longer or selecting different routines). I usually do one of the two 29 minute all-around-workout sessions (very fatiguing), then take a rest, stretch a bit, then do the fighting rounds (boxing, thai boxing, or all-around fighting). I mix it up to keep it fresh and work different muscle groups, and by giving you three different ways to train, Bas gives you that flexibility. There are both 2 minute and 3 minute rounds (you can do as many as you want), so again, you have the flexibility to customize your workout without just having to skip things, or take it easy. When using these CDs, NEVER take it easy. Just do more or less rounds to match your fitness level, but go FULL OUT on everything you do and you will see endurance and power gains very quickly. With proper diet, you will also get ripped doing these. If you are in it for fight training, you’ll be very happy. Even if you are just in it to get a fighter’s body, you will not be disappointed.
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|December 18, 2010
#2
Bas rules!,
This will whip you into shape if you USE it, or it will collect dust if you never get off your butt.
This is my first try at working out to a CD, and it turned my normal 12 minute bag hitting workout into a serious regimented 30 minute MMA workout session.
All of you out there hitting your heavy bag in the garage for 45 seconds and then flexing in the mirror really need this.The consistency of this routine can and will improve your stamina and endurance.
THIS IS AN MMA WORKOUT, NOT A SELF DEFENSE COURSE. BAS RULES!
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|December 18, 2010
#3
Bas Rutten MMA System Workout,
This product came quickly and in perfect condition. I am very pleased with the quality of the product and the workout that I get using it. I use it as a suppliment to Beachbodys P90X program. This is a tough work out with no fluff. Bas is the man!
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