The Unique A.M. and P.M. approach gives users two cpmplete workouts – one for the morning and one for the evening. It’s an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T’ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.
Rating: 
(out of 8 reviews)
List Price: $ 14.98
Price: $ 6.47
Related Blogs
- Related Blogs on A.M.
- In Which I Am Old « Lean Left
September 28, 2010
#1
Review by Shaun M. Strohmer
Rating:
I have focused on the PM version of this DVD, and it’s just fine. We feel great and so relaxed and ready for a good night’s rest after this. I found the instructor relatively unobtrusive, which is what I would want. I have recommended this to others based on my positive experience.
September 28, 2010
#2
Review by L. Carpenter
Rating:
I have never taken a class in t’ai chi and do not claim to have any grand understanding of it. I stumbled across the practice by accident when a small bit of it was included in an exercise video I was using and, because I liked the relaxed feeling I encountered, I’m beginning to explore it a little further through more videos. With regard to AM and PM Tai Chi, I disagree with the reviewers who said that CJ McPhee was grating, loud, robotic or scary in the PM Chi. I found her voice soothing and enjoyed her beautiful descriptions of the movements. I found PM Chi relaxing and will continue to use it. I can’t say that I felt the same way about AM Chi. Perhaps it is just a case of personal preference, but I did not enjoy David Dorian Ross’ teaching style and can’t imagine that I will revisit that portion of the DVD.
September 28, 2010
#3
Review by Ivan’s Dad
Rating:
A nice 20 minute warm up to get you started in the morning. After a week am very comfortable w/ all the motions. Took a little longer to coordinate the breathing.
Any one can do this.
September 28, 2010
#4
Review by Michael Lucas
Rating:
Both the AM and PM versions are beneficial. Basically, the promise is that by performing the movements, one will feel calm, relaxed, and joyful. I found the promises to be true. Both instructors perform the various movements with ease allowing the beginner easy access to this ancient art. I highly recommend this DVD.
Michael L
September 28, 2010
#5
Review by Mary D.
Rating:
Takes you through the Eight Pieces of Brocade one step at a time. Good explanation, great teachers. Overall Excellent!