NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused “get-you-going” segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs
Buy “10 Minute Solution – Kickbox Bootcamp” For Only $6.84
March 30, 2008
#1
bring it in and down up open and down bring the hands up on guard that’s to protect your face against your opponent across the body keep the elbows soft keep the shoulders down keep the hands on guard punching to a target now boxer’s shuffle you’re ready for anything shift the weight from foot to foot bob and weave duck under the punch jab cross keep the elbows soft jab with your whole body ready to jump rope single single double duck under the punch yeeeeeaaaaaahhhhh niiiiiice
March 30, 2008
#2
I have been doing cardio and weight training for years (granted I am still overweight and not in tip top health due to some conditions) and I could do the basic training and the upper body segments fairly easy. However, the other segments were practically impossible. I could do less than half of those segments, and I couldn’t do any of the weight loss segment. So if you have some health problems, or new to the whole excersize thing, be weary.
March 30, 2008
#3
Altough at first the workout looked a little difficult, second and third time I realized that, to make it so effective in so little time, the instructor very skillfully combined challenging exercises.
Now I do the whole combo in one session, as it is so much fun (not boring!) and so effective!
Very highly recommended! The instructor really knows what she’s doing!
March 30, 2008
#4
I am a huge fan of kickboxing and I was very excited to try this DVD out. However, it was nothing like what I expected. I do not consider it kickboxing at all. Furthermore, the moves are unnecessarily complicated. Some of them seem a bit dangerous even. It is a moderate workout, but not fun and certainly not kickboxing.
March 30, 2008
#5
I had high hopes for this workout based on the positive reviews; however, I was sorely disappointed. I have been faithfully using Debbie Siebers workouts – either Tear It Up or Mix It Up and thought I would add this to my workout options. The Tear It Up work out is kick butt and offers much more. I know this DVD works on the premise of 10 minute segments, especially if you’re short of time, but it just doesn’t work. This workout does not offer time tracking to monitor where you are in the workout, the trainer has poor cuing from one move to the next, and there is lag time between each 10 minute segment if you opt to play all segments. I had difficulty hearing the trainer, even with volume at maximum, as I use workout off my laptop. If you’re not familiar with kickboxing moves this will also be problematic as the workout moves along quickly. I have had kickboxing classes and still felt that this workout did not flow well. Some of the moves did not seem to flow well from one to the other. My opinion is that this workout is for more the beginner rather than the advanced. Obviously this suites many of the reviewers, but I just didn’t happen to be one of them.