No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!
Cardio Kickboxing
In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals
This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
Power Yoga
It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
Lean Body Sculpt
Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years.
Buy “10 Minute Solution: 5 Day Get Fit Mix” For Only $7.89
March 4, 2008
#1
This is a great addition to a library of fitness DVDs. It is a good way to add variety to home workout routines. Being able to exercise in small snippets is an added bonus when there never seems to be enough time to devote to 30 or 60 minutes exercise programs.
March 4, 2008
#2
10 MINUTES SOLUTION: 5 DAY GET FIT MIX packs in short 10-minute exercises for the entire body, from cardio kickboxing and power yoga to sculpting and belly fat burning routines. Each workout segment can be done once a day and offers five days of high-gear workouts – perfect for busy home users.
March 4, 2008
#3
So far this is the best 10 MInute Solution DVD that I’ve tried. I caution users who are new to yoga and/or kick-boxing to be careful, as I don’t think her instructions in those segments are the clearest. But other than that, these workouts are fairly easy to follow, target the areas intended, and are not deathly dull.
March 4, 2008
#4
As an instructor, Amy is one of my favorites! She usually doesn’t mess around – tough workouts are typically her norm. 10 Minute Solution isn’t bad, it’s just not as high intensity for what I’m used to with her.
Five 10 minute segments:
- Fat Blasting Intervals
- Belly Fat Burner
- Lean Body Sculpt
- Cardio Kickboxing
- Power Yoga
You will need 5 lb. weights and a mat (if hard floor). The first two 10 min. sections were a little disappointing. In Fat Blasting Intervals, the weight intervals seemed awfully short, even taking into account it is a 10 minute segment. The cardio intervals are excellent though =) The Belly Fat Burner had some intense moments – she does standing & floor ab work. Again, just not as intense as I was hoping for. I’m wondering if she was preggers when this was filmed….that may help explain some things =)
The remaing three segments make this DVD worth buying. Amy does some awesome arm work in Lean Body Scuplt. She also incorporates squats, glute work, and balance in this segment. The Cardio Kickboxing has great combos…these really get your heart rate up! Excellent cardio =) Finally, the Power Yoga. I enjoyed this, it was a nice stretch for the hamstrings, and excellent shoulder work. She seems a little wobbley – but that doesn’t affect the effectiveness of this segment!
The only thing I think is important to note – if your form is not correct, you will not think this is a good workout. Form is absolutely key in this, otherwise, you may not get much out of the workout. Amy’s cueing is right on, and as mentioned by another reviewer, some crazy camera zooming/angles in Belly Fat Burner.
Four Stars for this! Great for beginner advanced and up.
March 4, 2008
#5
I am very happy with the 10 min. solution DVDs. They are very effective and only 10 min. a day means I don’t have any excuses! I have a small living room and I can do all the moves. I appreciate the emphasis on getting some exercise each day and varying the routine to make it interesting. It is the solution to my time-strapped lifestyle which includes an hour commute to work each way, graduate school classes and three kids at home.